If you have been training Muay Thai, you might have been too immersed with the exercise that you don’t even stop and think about the benefits of the sport. Many are eager to learn but do not know the real reason why Muay Thai is considered as beneficial. If you are planning to enroll yourself in Muay Thai, you might have doubts and second guessing, this article will tackle in details what Muay Thai is and the benefit it can offer.
Muay Thai is an art wherein attacks are done using the fists, feet, elbows and knees. The strikes can have different range from long to close ones. Grappling is also another specialty in Muay Thai and it is more commonly known as clinch. This technique is not the same as the ones used in Jiu Jitsu in Brazil. The clinch is a move wherein strikes are coming from the knee and elbow in order to pin the opponent into the ground. Someone who wants to learn Muay Thai must be athletic in a way thus it is the reason why the sport presents many benefits.
- Cardiovascular system is conditioned to perform better. There are many other forms of sports or activities that you can try but nothing will be as good as Muay Thai when it comes to conditioning the cardiovascular system. The art is both aerobic as well as anaerobic thus emphasis is given on the human’s cardiopulmonary system. As soon as you get used to the training, your body will be able to adapt and eventually your cardiovascular performance will get better.
- One of the major advantages of learning Muay Thai is achieving leg strength through kicking and footwork. One of the most popular moves that are easily related to Muay Thai is the roundhouse kick. Learning how to properly kick as well as training your footwork will eventually lead to a stronger lower body and you calves will feel better.
- If you are looking for a way to improve your core strength, Muay Thai is the way to go. The movement during the training is rotational and getting punched in your upper body helps in building your core. If you want to feel these benefits, enrol at Muay Thai camps in Thailand.